Welcome to the Studio.

Your sanctuary and home.

Because, literally, it is your home.

The Studio is an online virtual hub where I lead you through exceptional movements that help you gain exceptional results in a short time frame that set you up for a better day, mentally, emotionally, physically and spiritually.

Classes are 30 minutes and include:

  • Bodyweight strength training, no weights needed.

  • High intensity interval training.

  • Core work.

  • Yoga/Relaxation/Gratitude and Stillness.

  • Community Connection.

How it works:

  • Your first class in on the house!

  • Sign up to save your spot.

  • You will be emailed a zoom link.

  • Grab your yoga mat and have your favorite beverage handy.

  • ENJOY!

  • Repeat for best results.

MOVE ON 9am-9:30am Monday, Wednesday

MOVE ON 6:00pm-6:30pm Monday, Wednesday







 

MISSION: To empower, inspire, connect, entertain and uplift audiences whether it be on the screen, stage or page through conscious creative expression, 100% organic.  Outstanding entertainment with heart that brings joy and levity amidst the darkness and day to day challenges of the human experience.

Art has the power to change the world. 


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